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      <image:title>Testimonials - “My name is Olivia C, and I first met Heather King during my sophomore year of college after returning from a study abroad trip. For quite some time, I had been struggling with inflammation, brain fog, fatigue, and generally feeling unwell. After trying so many different things on my own, I finally reached the point where I knew I needed help. I found Heather through a Bible study, and one of the main reasons I chose to work with her was because she approached health and wellness from a Christian perspective. My faith is extremely important to me, and I wanted guidance that aligned with my values. During our first meeting, I opened up about how frustrated I felt. I felt like I was doing everything I could to improve my health, yet I continued to feel sluggish and inflamed. I had also previously struggled with disordered eating, and those thoughts and habits had begun to resurface, which was especially difficult because I thought that season of my life was behind me. Heather came alongside me with compassion, wisdom, and practical guidance. She truly listened to me and helped me feel seen and understood. What stood out most was her holistic approach to health. She looked far beyond diet and exercise and took the time to understand my environment, my stress levels, my lifestyle, and the season of life I was walking through. She recognized that health is about much more than food—it is about the whole person. For years, I had been chasing the “perfect” diet, but every approach I tried left me feeling more stressed, restricted, and inflamed. Heather helped me shift my perspective and focus on sustainable health rather than perfection. She suggested that I try a candida cleanse, something I had never heard of before our meeting. Since doing the cleanse, my life has changed significantly. I no longer struggle with the constant inflammation I experienced before, my brain fog has disappeared, and my sleep has improved tremendously. I honestly do not know where I would be without Heather’s guidance. My favorite part of working with her was that every conversation, recommendation, and piece of advice was rooted in faith. She understands that true health involves not only the body, but also the mind and spirit. I am incredibly grateful for Heather’s support, knowledge, and care. If you are looking for a health coach who genuinely listens, takes a holistic approach, and provides Christ-centered guidance, I cannot recommend Heather enough.</image:title>
      <image:caption>— Olivia C.</image:caption>
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      <image:title>Testimonials - “Heather is one of the most compassionate natural health practitioners I have ever encountered. Her passion for your complete wellness is at the forefront of her practice. Heather is very thorough in her health assessment, tailoring a protocol for your individual concerns/symptoms to achieve optimal health and wellness, as well as to maintain that status with follow up sessions. Her style of treatment is all about realistic sustainability. She tailors your treatment plan to include nutritional foods (with meal suggestions) and limits supplements as body support until your lifestyle has become more healthy. She monitors those changes through individual appointments and testing.  If you are looking for personalized care for your health and wellness journey, Heather is your care provider.”</image:title>
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      <image:title>Testimonials - “After my husband was diagnosed with stage IV lung cancer my daughter wanted to help both her father and me, since I would be serving as the primary caregiver. We were in new territory and found that the numerous tests, doctor appointments and decisions could be overwhelming. With this in mind she gave us a thoughtful, impactful gift – “Rooted Resilience – Navigating Cancer with Whole Body Support” available from Holistic Health Momma, Heather King. I highly recommend this course! It is completely online, easy to navigate, systematically organized, and can be completed at your own pace. Each lesson is divided into a short, engaging video and includes numerous supplemental pdfs that can be downloaded and printed. There is a wealth of information about how the body works and how it is impacted by cancer. Ms. King artfully weaves together information about how mind, body and spirit working together can promote peace and healing. She offers many practical tips that can be easily implemented. I found the section on nutrition especially helpful and loved the section about Affirmation, which is already making a difference in my own life. This course will absolutely have a positive effect on those who use it and equip them to make good choices that will improve their lives. It provides encouragement and stresses that cancer patients and caregivers are not on this journey alone. Overall, it is an excellent resource!”</image:title>
      <image:caption>— Carol D.</image:caption>
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