Throughout Scripture, we see countless reminders that God has already provided what we need for healing and restoration. From the oils used in anointing and prayer to herbs and plants referenced throughout the Bible, His creation was designed to support our health—body, mind, and spirit.

Did you know your toilet paper could be full of bleach, dyes, and synthetic fragrance? Learn why switching to toxin-free bamboo paper like PlantPaper supports your health, hormones, and the planet.

Caring for your body means more than just eating well or exercising. It means creating a living environment—including what you wear—that supports your wellbeing. When you reduce unnecessary chemical exposure, minimize skin irritation, and choose fabrics that breathe, you’re investing in your health from the inside out.

t’s not just a buzzword or the latest wellness trend. It’s the foundation of personalized healing. Understanding how your genes interact with food, toxins, stress, and your environment gives us an incredible roadmap for helping your body heal the way God designed it to.

Your immune system isn’t just fighting germs… it’s also your defense against toxins.

If you’ve been feeling unusually tired, foggy, or weak—even though your labs say you're fine—there’s something your doctor probably didn’t check for: HOOKWORMS.

There’s a chemical hiding in bread, pizza crusts, tortillas, and more. It’s called potassium bromate, and if you haven’t heard of it yet—it’s time.

In today’s fast-paced, tech-saturated world, it’s easy to feel disconnected—from ourselves, from nature, and even from God. But what if one of the most powerful forms of healing was as simple as stepping outside barefoot?

If you've ever felt sluggish, puffy, foggy, or just “off” without knowing why... your lymphatic system could be trying to get your attention.

Most people don’t realize our bodies have a built-in drainage system that keeps everything flowing—from immune defense to detox to digestion—and when it’s backed up? So are we.

What is really hiding in many store-bought salad dressings? Read on to learn more!

Let’s be real — for many of us, coffee isn’t just a beverage. A sacred ritual. A survival tool (especially if you’ve got littles bouncing off the walls at 6 AM).

But what if I told you that your morning brew might be working against your health?

I know. Cue dramatic slow sip. 😬

We spend so much energy protecting our families—from what goes on their plates to what goes on their skin. But there’s one space we often forget to detox: the mattress.

And it’s one of the most important.

Do you eat cereal? If so, read on why you need to CHOOSE WISELY!

You know I’m all about doing our best to nourish our families from the inside out—real food, clean ingredients, and holistic living. But sometimes, even foods that seem safe come with hidden surprises... and today we’re talking about one of those: Chlormequat.

You may not have heard of it, but it's showing up in a lot of oat-based products that many of us feed our kiddos—including cereals and oatmeal. 😳 Let’s break it down together.

There’s something deeply nostalgic about a spoonful of peanut butter.

Maybe it takes you back to after-school snacks, packed lunches, or that one cousin who could eat an entire jar in one sitting (you know the one). For many of us, peanut butter meant Jif — creamy, sweet, and oh-so-satisfying.

But here’s the thing: we grew up.
And now that we’re making intentional choices for ourselves and our families, it’s time our peanut butter did too.

If there’s one natural remedy I recommend to just about every tired, bloated, or hormone-sensitive client out there, it’s this: castor oil.

This thick, golden oil has been used for centuries in traditional wellness practices to support everything from digestion to skin health — but today, we’re diving into one of my favorite ways to use it: the castor oil liver detox.

In today’s world, it’s easy to feel overwhelmed by food labels, ingredient lists, and trying to decipher what’s truly nourishing versus what’s cleverly marketed. While living a holistic lifestyle, it is your desire to feed your family well — body, mind, and spirit — is rooted in love, intention, and a deep respect for the way God designed our bodies to thrive.

What if I told you that olive oil — while amazing in many ways — might not be the best option for cooking?

I believe in looking at the whole picture of breast screenings. More importantly, you must know your options!

If you’ve ever sipped on a fresh juice and felt your body go, “Yes, more of that please,”—you’re not alone.