Workplace Wellness That Feels Personal, Practical, and Sustainable

Rooted Workplace Wellness provides organizations with a boutique wellness experience focused on supporting healthier habits, resilience, and employee well-being through:

  • Wellness education

  • Stress resilience support

  • Nutrition and lifestyle guidance

  • Leadership wellness support

  • Healthy habit development

  • Employee engagement initiatives

  • Optional personalized wellness coaching

Programs are designed to fit naturally into busy work environments without overwhelming employees or leadership teams.

Virtual, onsite, and hybrid options are available.

Supporting healthier, more resilient teams through practical wellness education and lifestyle support.

Today’s workforce is facing increasing levels of stress, burnout, fatigue, overwhelm, and lifestyle-related health challenges.

Organizations are recognizing that employee well-being is no longer just a perk. It is directly connected to workplace culture, engagement, retention, productivity, and long-term organizational health.

Rooted Workplace Wellness was created to help organizations support their teams through approachable, practical, and sustainable wellness education designed for real life.

Why Employee Wellness Matters

Research continues to show that employee well-being is associated with:

  • Improved employee engagement

  • Better workplace morale

  • Reduced absenteeism and presenteeism

  • Stronger retention and employee satisfaction

  • Improved resilience and stress management

  • Healthier workplace culture

Employees who feel supported are more likely to remain engaged, connected, and invested in the organizations they serve.

What’s Included

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    Monthly Wellness Workshops

    Interactive wellness education sessions designed to support healthier habits, stress management, and long-term well-being.

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    Wellness Resource Guides

    Practical wellness tools employees can apply immediately in their everyday lives.

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    Monthly Wellness Challenges

    Simple wellness initiatives that encourage engagement and healthy habit development.

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    Optional One-on-One Wellness Support

    Personalized wellness support available for employees and leadership teams.

Healthy teams build healthier organizations

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Healthy teams build healthier organizations.

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Healthy teams build healthier organizations.

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Healthy teams build healthier organizations · Healthy teams build healthier organizations. · Healthy teams build healthier organizations. ·

Who We Serve

Rooted Workplace Wellness is designed for:

  • Small and mid-sized businesses

  • Healthcare practices

  • Professional offices

  • Churches and nonprofits

  • Leadership teams

  • Women-owned businesses

  • Wellness-focused organizations

  • Remote and hybrid teams

Programs are customized based on organizational goals, workforce size, and employee needs.

Meet Heather King

Heather King, CHHP, MBA, DHSc(c), is the founder of Rooted Workplace Wellness and Holistic Health Momma, bringing more than 25 years of experience across healthcare leadership, patient education, wellness strategy, oncology support, and holistic health.

Her professional background includes work in oncology, genetics, patient-centered care, wellness education, and healthcare leadership, along with years of experience supporting individuals and families through some of life’s most challenging health journeys. Heather also holds the American Cancer Society Leadership in Oncology Navigation (ACS LION) credential and is currently pursuing her Doctorate of Health Sciences with a focus on health, wellness, leadership, and community-based care.

Rooted Workplace Wellness was not built from professional experience alone.

At 33 years old, Heather faced her own breast cancer diagnosis, a life-changing experience that deeply transformed her perspective on health, resilience, stress, lifestyle, and the importance of supporting the whole person — not just symptoms or productivity.

That journey became the catalyst for her deeper pursuit of holistic health and wellness. Through both personal experience and professional leadership, Heather saw firsthand how stress, burnout, poor lifestyle habits, emotional exhaustion, and lack of support impact long-term health, workplace culture, and overall well-being.

She created Rooted Workplace Wellness to help organizations take a more meaningful, human-centered, and sustainable approach to employee wellness — one that supports healthier teams, stronger workplace cultures, and lasting impact.

Heather’s approach combines evidence-informed wellness education with practical lifestyle strategies employees can realistically apply in everyday life. Her programs are designed to help organizations support resilience, reduce burnout, encourage healthier habits, and create workplace environments where people feel valued, supported, and empowered to thrive.

At the heart of Rooted Workplace Wellness is a simple belief:

Healthy people are the foundation of strong organizations.

Flexible Membership Options:

Workplace wellness memberships may include:

  • Monthly wellness workshops

  • Employee wellness resources

  • Leadership wellness support

  • Wellness engagement initiatives

  • Personalized wellness add-ons

  • Retreats and wellness events

Customized wellness plans available.

Let’s Build a Healthier Workplace Together

Investing in employee wellness is ultimately an investment in the strength, resilience, and future of your organization.